Monday, July 23, 2012

Today was day one of my training regiment to  prepare for the Bataan Death March next year. It dit not go well. I'm still dealing with this knee issue that came out of nowhere and my left erector spinae is still bruised and very tight. I'm hoping a massage will fix that and I'm praying that the knee issue will go away on its own. Tomorrow is another day and I will just have to adjust my approach.
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1 comment:

  1. Robert TuckJuly 23, 2012 at 1:17 PM

    400m jog
    dynamic movements
    2x(10 air squats/8 HS push/3 pull)
    2x(10front/10 side leg swings)
    5 min stretch

    FTXI
    4x4 FS (Max safe weight)
    -95#, 115#, 135#, 135#
    4x4 Weighted Pull
    -25#, 50#, 55#, 60#

    FTXII *I did not attempt this because of my back and knee issue*

    4 rounds for time

    12 Burpees
    10 Iron Mikes w/ weight 20#
    8 ECBB complex(Power Clean/FS/Press)

    ReplyDelete

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