I took yesterday off from the gym. Not sure if it was because Monday's workout was so rough or because of the Sangria I had at lunch, but after my last client at 6:30, I didn't feel well and just went home. Today, my legs are insanely tight. Gonna spend about an hour rolling them out and stretching after my workout.
Breakfast:
Typical. Bowl of plain oatmeal with a scoop of creamy peanut butter(I should use all natural, but it's like $3 more a jar), a banana and a cup of black coffee. I have to run a few errands and then I'll get to the workout.
The plan:
Warm Up
_400m incline jog
_3x(6 jumping squats/6 push up into bird dog/3 handstand push/3 wide grip pull)
_2x(10 front leg swings/10 back leg swings)
_Dynamic movements
_5 min foam roll
FTX I Work on form
_4x6 Front squats
_4x4 Dead Lifts
_4x6 Weighted Jumpies
FTX II The Chumbawumba -4 rounds AFAP
*Incline down-up is a movement similar to a Burpee. Using a platform no higher than 6 inches, start in the standing position. Drop down to the floor (down position during a push up) with your hands on the platform. Push up while bringing your knees to your chest and launching your feet forward(just like you would do for a Burpee) making sure that your feet land flat on the platform and not on your toes or the balls. The object is to use so much kinetic energy that you are almost completely upright and standing on the platform at the end of the movement.*
*Stand Ups are a simple movement. You are essentially trying to get to your feet from your back without using your hands. For beginners, use a heavy rocking motion.*
_4 Incline down-ups
_4 Stand ups (from lying position)
_2 Muscle ups
_15 Double-unders with a jump rope.
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