Day 18

Gonna have to write this down now since I won't have much time after. This is technically Day 18 of my training program for the Bataan Death March next year, but it's Day 2 for my little workout experiment. I've put together a pretty intense but manageable program to see how well it works with a regression and progression aspect available. Meaning that anyone can accomplish the goal of the workout, even if they can't necessarily do the specified exercises.

Warm up:
400m incline jog
Dynamic movements for legs
3x(6 jumping squats/6 side lunge)
2x(25 jump rope rotations/6 box jumps)
3 min set-up/hydrate

W/O#1 -4 rds, work on form
6 Power Cleans
6 Front Squats
6 Dead Lifts
2 min rest/hydrate

W/O#2-25 min AMRAP
20x24" Toe Tappers
10 KB Iron Mikes
6 ECBB's w/BB  115#
12x4ct Hanging L-Sit Flutter Kicks
10 Floor Wipers w/115#BB
6x24" Box Jumps

Cool Down
200m walk
3x(10 Hand Stand Push Ups/20 KB Mad Russians/15 Swimmers)
10 min Foam Roll/Stretch

I'll post my times and weights later.